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1 Week Diabetes Lunch Menu | Diabetes Lunch Weekly Meal Plan

1 Week Diabetes Lunch Menu List

1. Sunday.

Grilled Salmon in Ciabatta.
Here fresh salmon fillets are marinaded, then gently grilled and served in warm ciabatta rolls with combined salad leaves and a basil mayo, to create a special and extremely tempting lunch dish. Using light mayo and yogurt minimizes the fat without losing any of the creaminess.


2. Monday.

Spiced Couscous Tomatoes.
Choose ripe, well-flavoured tomatoes for this meal. Burrowed, tomatoes make the ideal container for a spicy eggplant, dried apricot and nut couscous. Serve the spiced couscous tomatoes with sesame breadsticks.

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3. Tuesday.

Tarragon Chicken Salad.
Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Offered at most large supermarket, it includes a nutty taste and thick creaminess to the dressing for this healthy tarragon chicken and child spinach salad.

4. Wednesday.

Watermelon and Feta Salad.
In this salad, the salted tang of velvety feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines. A mix of arugula, leaf and endive lettuce adds a somewhat peppery taste, while the toasted pumpkin seeds give it a great crunch.

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5. Thursday.

Eastern Salad.
Based upon fattoush (the vibrant, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and protein.

6. Friday.

Citrus and Spinach Salad.
Fresh leaf spinach sets well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and their juices and then sprinkled with a creamy and sweet balsamic dressing. A little prosciutto is utilized to top the salad, so you get the flavour without adding excessive fat!

7. Saturday.

Summer Season Salmon and Asparagus.
Fresh young vegetables and succulent salmon make this casserole highly nutritious, and it is likewise fast to prepare. Pick small leeks, tender asparagus and sugar-snap peas, all of which include visual appeal to the meal. Serve boiled new potatoes with the summertime salmon and asparagus for a total meal.

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